Challenge yourself in a class on the amazing Pilates Reformer! Move along with the group as your instructor guides you through an engaging session on this beloved Pilates machine. Never used a Reformer before? Your instructor will happily “show you the ropes” and make su...

Benefit from one-on-one sessions with a Movement Specialist who will design a program just for you and your needs. Using Pilates and other applicable techniques, you will be guided through therapeutic movement sessions designed to help you reach your fitness ...

Pre/Post Natal Pilates is recommended to women during pregnancy and after delivery. Due to the nature of individual needs, semi-private or private classes would be best suited during this time. It is best to start exercising before pregnancy; however, it is absolutely sa...

Pilates for Teens can be either Matwork Pilates or Pilates Equipment. In the modern world, children are drawn to electronic devices and spend a lot more time sitting than playing. They definitely develop faster when it comes to technologies; however, their bodies are sta...