WHY CHOOSE THERAPEUTIC MOVEMENT
In our modern world, people are spending increasing amounts of time simply sitting - at a desk, on the couch, at the table - often leading to a more sedentary lifestyle overall. However, our bodies are built to run, walk, climb, and move with dynamic variety! A static lifestyle can lead to a weaker musculoskeletal system, often contributing to chronic pain in areas like the neck and low back, also making it much easier to injure ourselves when performing everyday tasks (cleaning the house, going for a run, lifting up a baby, etc.). On top of that, movement simply becomes less enjoyable, more laborious, and takes a toll on our state of mind and overall wellness. Joseph Pilates, a pioneer in the exercise industry and the creator of the Pilates exercise system, famously said "physical fitness is the first requisite of happiness." We couldn’t agree more.
Joe’s philosophy that movement is a form of therapeutic mind-body connection is one that we’ve adopted and now bring to you.
WHO WE ARE
Peonyx is a boutique-style Pilates studio, but our mission reaches far beyond the realm of exercise and fitness. At Peonyx, we are dedicated to enriching the lives of our clients and community through therapeutic movement and education. From the moment you step through our doors, whether physically or virtually, you will find yourself within a space of possibility, where you can grow, change, and find new freedom within yourself. We offer a wide variety of movement opportunities - from private sessions, to small group classes, to educational programs - and we welcome clients of any age (starting at 8 years old) and any fitness level. We assert that movement is for everyone - whether you are recovering from an injury, want to improve your posture, or simply desire fun and fulfilling exercise - and we will offer you a unique program designed specifically for you by one of our Movement Specialists. At Peonyx, we believe that personal well being reaches well beyond physical fitness.
Our vision is to create a space where you can work towards finding balance on all levels - physical, mental, and spiritual. We would be honored to support you on your wellness journey.
OUR NAME
The name “PEONYX” is made up of two words - peony + onyx. Peony is a flower, onyx is a stone. This is a combination of femininity and strength, softness and durability, calm and confidence. This is what you will experience in our studio - the strength of body and the spirit of femininity. PEONYX is a combination of mind and body.
Anya
CEO & Founder
Movement Specialist, Movement Educator, Registered Nurse
Anya moved from Russia to Canada when she was 13 years old and already knew that she wanted to do something in life that would help people. She graduated from Ryerson University with a Bachelor’s degree in Nursing but, after more than 10 years working in the pharmaceutical industry in both Canada and the US, she realized that she had still not yet fulfilled her dream. By this time, she had also been practicing reflexology, meditation, aromatherapy, Yoga, and Pilates. She began to notice that after Pilates classes, everyday life was more enjoyable, fitness goals were more achievable, and she had a lot more energy to participate in different activities.
Anya went on to complete the Polestar Pilates Comprehensive Teacher Training and is now proud to be Polestar Pilates Studio Practitioner! Polestar training uses gentle yet challenging moves that transform your body into much more than just being fit. Polestar Pilates focused on whole body wellness. Polestar Pilates mission is “to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.”
Anya’s goal for clients is to have them walk out from a session feeling like they had a great workout, while at the same time feeling relaxed as if they had a full body massage, AND feeling tranquil and peaceful, as after meditation. Her medical background and experience working with people is a perfect supplement to her Pilates practice. It allows her to reach amazing results in her own practice and with her clients. It’s reassuring and rewarding to hear how people’s lives have changed after Pilates and she feels inspired by the fact that she helps people, knowing that now she is on the right path. LIVE IN MOTION!
Sabina
Movement Specialist, Stretching & Pilates Instructor
My name is Sabina. If you’re looking to take your Pilates practice to the next level, my advanced classes are a game-changer! As an experienced instructor, I provide expert guidance that pushes you to build strength, improve flexibility, and perfect your technique. Each session is thoughtfully structured to challenge your body while focusing on alignment and control. Whether you’re aiming to refine your form or enhance overall fitness, these classes offer a supportive yet dynamic environment to help you reach your goals. Highly recommend for those serious about mastering Pilates!
Vlada
Movement Specialist, Pilates Instructor
I’m Vlada, known as the most precise instructor at Peonyx. In my classes, you’ll feel more connected to your body, confident, and powerful. I offer a classic yet challenging Pilates approach, focusing on proper technique and precision for safe, effective movements. Through tactile cues, visualizations, and breathing techniques, you’ll deepen your mind-body connection and improve control. With my focus on detail, every part of you gets the attention it deserves, building strength, alignment, and grace that transforms how you move inside and outside the studio.
Estie
Movement Specialist, Pilates Instructor
I am Estie! At Peonyx, I offer more than just Pilates — I provide a holistic experience that nurtures your body, mind, and spirit. As a passionate teacher, I am dedicated to helping you step into the best version of yourself, not only physically but also mentally and spiritually. Each class begins with a calming meditation to ground you, setting the tone for a class that becomes a moving meditation. In every session, you'll find yourself challenged physically, mentally stimulated, and guided toward releasing stress and tension. Whether you're a beginner or advanced practitioner, my classes are designed to stretch, strengthen, and balance your body while fostering mental clarity and emotional well-being. Join me to experience the transformative power of Pilates, where each movement leads you closer to your fullest potential.
Natasha
Movement Specialist, Pilates Instructor
Tanya
Movement Specialist, Pilates Instructor
Tanya is the dynamic force propelling our Pilates studio forward! With a diverse background in fitness, infectious energy, and an unwavering commitment to continuous learning, Tanya stands as an invaluable asset to our studio team.
When you arrive at Peonyx, you will find yourself in a fresh and welcoming space. Our desire is to create an atmosphere of tranquility, a place where you can come, set aside the craziness of life, and just connect with yourself for a while.
Our studio space is fully equipped with top of the line Stott Pilates machines and props, including Reformers, a Trapeze Table (Cadillac), Stability Chair, Ladder Barrel, Spine Corrector, mats, and a variety of exercise props. Our equipment is well maintained and our space is kept clean, providing a safe and pleasant area for you to enjoy moving and exercising.
